Pumpkin Protein Pancakes

Awesome recipe to share! 
 Pumpkin Protein Pancakes 
Pumpkin Protein Pancakes

1/4 cup (plus a little) of puréed pumpkin (not pie filling, 100% pumpkin)
1 scoop Vanilla Shakeology or protein powder

1 large egg

1 tsp-ish of vanilla extract

Dashes of pumpkin pie spice and/or cinnamon 

Drizzle of honey or pure maple syrup
Mix the pumpkin, protein, eggs, vanilla, and spices until smooth. Heat a pan with a little oil. I used coconut. Spoon 3 inch pancakes. You can get about 4 from the mix. Small is better because they can tear when you flip. Top with a little bit of honey or maple syrup. You could also add a few chopped pecans or walnuts. 
Fix count: 1/3 Green, 1&1/2 Red, tsps for your topping

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s