I love white boards. I use them at work, much to my coworkers’ amusement, and at home. I’m a visual person.
So of course I’m going to write out my workout schedule. January is obviously done, but I wanted to post these together so you could see the whole picture. If you have the Master’s Hammer and Chisel program, you’ll notice I’ve replaced some of the cardio days with running and moved a couple days around. But not too much. I tried to leave the schedule alone as much as I could. That accommodates my half marathon training and long runs without changing the setup from the professionals. I also started on a Thursday to place the rest day on Sunday. Just how I roll.
“BJJ” indicates days that my hubs and I go train jiu jitsu at Gracie Barra. Double workout days can be hard. Thank goodness for the Beachbody Performance supplements, especially Recharge and Energize. Those double days wouldn’t happen without them.
You’ve got to tailor a program to your needs. It won’t do any good if you quit because the schedule doesn’t work for you. At the same time, they make the workouts in a specific order for a reason. So I have find a balance. At the end of the day, just move. And be happy with yourself for doing so.