Day 2 : 21 Day Fix Extreme Countdown to Competition

Second day! Upper Fix Extreme. I’m doing the 1200-1400 calorie level Countdown to Competition plan. It’s not for the faint of heart, and I may actually bump up a level due to my daily activity level. I was feeling pretty sluggish today but did a little better once I drank some Hydrate. Going low carb can make you a little shaky and low on sodium. Drinking something with electrolytes can help big time, but make sure it’s not something that has a ton of sugar or artificial junk. I highly recommend Beachbody’s Hydrate

There’s plenty of food in this plan, just mostly protein and veggies. If you’re used to eating  a good bit of carbs, you may go though a little ‘carb flu’ or sugar detox. It stinks for a day or so, but it’s a good thing!!! Hold on and be strong. 

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s