I’m all about weightlifting right now. Because I’m all about putting on muscle so I can EAT ALL THE FOOD. Seriously. Lean muscle increases your insulin sensitivity, increases your resting caloric burn, and has loads of other health benefits (strong bones, less disease, etc.).
So I’m super excited that Sagi Kalev is launching 5 new advanced weightlifting workouts on Beachbody On Demand this week. I’ll be reviewing each day and posting on YouTube. I’ll embed them here on my website too, but head over to YouTube and subscribe to my channel to make sure you don’t miss any awesome content.
Instead of posting 5 separate times, I’ll just update this post with all 5 videos as we go along. If you want to check out these workouts yourself, just head here for a free trial of BOD.
Here’s how I organize my own workout split, plan my workouts, and generally keep it together. There are dry erase boards and notecards involved. Because I’m an organization nerd. Now if that only extended into my housework.
If you want to do the Week of Hard Labor with me (I explain this in the video), even if you’re starting well after I do on the 4th, just send me a message on my website or comment below here. You can get a free 14 day trial of the streaming service I use right here: https://www.teambeachbody.com/signup/…
Other links to stuff I use in this video…
Dry Erase Calendar: http://amzn.to/2x3O7lC
Notecard Case: http://amzn.to/2vWANuu
My Favorite Pre-Workout: https://teambeachbody.com/shop/-/shop…
Workout Elastic Bands: http://amzn.to/2wyQEBe
Dumbbell Weights: http://amzn.to/2vXlstj
Yoga Mat: http://amzn.to/2wziYU0
*Yes, these are affiliate links, which means purchasing stuff through them could get me paid a wee bit. As always, feel free to google search for the stuff on your own if you have a problem with that. No hard feelings.*
Another installment of the series!
Steps 3-5 in this video…