Clean Eating Fruit Cobbler in the Microwave

I suppose I could call it Cobbler in a Mug, because putting any microwaveable pastry in a mug makes it instantly Pinterest popular, right? 
Eh, the bowl’s already out… 
The measurements in this are not precise. Play with it as you wish.
1 cup (or 1 purple for 21DF) of fruit
Drizzle of honey 
– microwave this for 30 seconds
Then add, 
A Heavy sprinkle of Ezekiel 4:9 granola (1/2 yellow for 21DF) 
Another tiny drizzle of honey
– and microwave for another 30 seconds. 
That’s it. It’s so good! 
The Ezekiel 4:9 granola is the same company as the people who make Ezekiel bread. It’s has NO sugar and is completely natural. Truly a no guilt granola. 

Clean Eating Challenge May 18-22

It’s happening over on Facebook! If you’ve ever wanted to test the waters of a new lifestyle, this is a great way to do it. Eating clean is one of the easiest and best things you can do for your health. It’s not a restrictive diet. If you’re hungry, then EAT! All I’m asking is that you make it something clean. 
No sodas. No overly processed foods. No added sugar. 
If you’ve never eaten like this, you’re probably panicking thinking, “what is there left to eat then?” 
Take breakfast: Drop the cereal. It’s not healthy. Even if it says ‘low fat.’ And don’t touch the sugary orange juice. 
Instead, let’s go for orange slices, 2 scrambled eggs, and Ezekial toast. No time? What about a creamy cold protein smoothie with banana and some strawberries blended in? Who doesn’t want a milkshake for breakfast? 
I’ll show you how to do this and give you all the tools and support you need to succeed. Just join me on Facebook! 
Click this link to request to join the group!

Coconut Oil in my Coffee!!!

I didn’t expect this to work. It seemed creepy. But it was delicious. 
A cup of hot coffee
A teaspoon of coconut oil
Add and blend. You need to blend with something electric, like a blender, Nutribullet, or blender stick. Just stirring won’t work. 
It’s going to froth. Like a latte. What the…
And it tastes so creamy. I don’t get it. This shouldn’t work. And it does.