Fitness

Looking into the whole fitness thing? Wondering where to start?

Here are the important articles and links to what you probably want to know. You can always go digging through my blog to search for buried treasure…or you can just start here….

21 Day Fix

What is the 21 Day Fix? (coming soon)

My Fitness Journey with the 21 Day Fix and Beachbody

What Equipment Do You Need for the 21 Day Fix?

21 Day Fix Versus Fix Extreme: What’s the Difference?

My 21 Day Fix Sample Meal Plans

A Peek at the Upper Fix and Lower Fix Workouts

How I Meal Plan on the 21 Day Fix

Fast Food on the 21 Day Fix (Free Guide!)

21 Day Fix and Extreme Full and Half Marathon Training Plans

3 Day Refresh 

My 3 Day Refresh Review: Day 1

My 3 Day Refresh Review: Day 2

My 3 Day Refresh Review: Day 3

My 3 Day Refresh Results!

Workout Videos

CIZE on my Vacation to Belgium and France

Periscope Fitness Tip: Chest Fly Variations

A Peek at the Upper Fix and Lower Fix Workouts

Interesting Fitness Topics

5 Tips to Break a Weightloss Plateau

What is Intermittent Fasting and How Does It Work?

How Fighters Cut Weight and How It Hurts Us